Counseling & Coaching, what’s the difference?

Both Counseling & Coaching are amazing, supportive services to assist you on your life's journey! Counseling typically focuses on diagnosing mental health, processing, healing, emotional and psychological wellbeing,& providing support for mental health.

Package 1: The Foundation Package

For clients seeking targete guidance in specific areas-

Option 1:

Four 45-min one-one sessions:

--includes email support

--personalized action plans

Option 2:

Two 90 Minute Sessions

--includes email support

--personalized action plans

Overview:

Ideal for looking to start their journey toward greater balance and resilience, this package focuses on immediate relief and actionable strategies.

Investment: $750

Package 2: Transformation Package

A comprehensive program for deeper exploration and sustained change!

Includes:

12- 60 minute one-one sessions

--priority email support

-customized resources and exercises

-goal setting and progress assessment

Overview:

Designed for those ready to confront deeper issues around self-worth, relationships, and purpose. Changing from the inside out!

Investment: $2300

Group Coaching Package

Starting in May, there is a group coaching session:

Investment $50 for two sessions

Up to 15 participants

Ala Carte

Power Hour Session:

60 Min Intensive focused on one issue. Ideal for quick clarity, decision making or focused guidance.

Investment & Immediate Appointment Availability:

$200

Reset & Recenter Session:

90 minute session for emotional overwhelm, burnout or anxiety.

-- includes calming strategies, grounding tools, and a personalized self care plan.

Investment:

$275