​Both Counseling & Coaching are amazing, supportive services to assist you on your life's journey! Counseling typically focuses on diagnosing mental health, processing, healing, emotional and psychological wellbeing,& providing support for mental health. 

Package 1: The Essentials Rebalance

Duration: 3 Months

Overview: Ideal for women looking to start their journey toward greater balance and resilience, this package focuses on immediate relief and actionable strategies. Weekly 1-hour sessions emphasize managing stress, enhancing routine, and balancing personal and professional life through mindfulness, cognitive reframing, and light somatic practices.

Includes:

    •    Weekly 1-on-1 coaching sessions

    •    Personalized stress and time management techniques

    •    Monthly guided journaling prompts and self-reflection exercises

    •    Access to a small, private support group for community and accountability

​email/text Support

Duration: 6 Months

Overview: Designed for those ready to confront deeper issues around self-worth, relationships, and purpose. With a more intensive focus, clients receive a mix of therapy-based techniques (such as CBT and somatic exercises) alongside holistic tools like breathwork and meditation. The goal is to address unresolved emotional blocks while fostering greater self-awareness and healthier relationships.

Includes:

    •    Bi-weekly 90-minute coaching and therapy sessions

    •    Customized holistic practice plan (including mindfulness, breathing exercises, and self-care routines)

    •    Monthly group sessions for communal support

    •    Relationship and boundary-setting tools to improve personal and professional interactions

Group Coaching Package 

Ala Carte