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Foot Tracks on Sand

Counseling

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Welcome—I’m so glad you’re here!
Life can feel heavy, unpredictable, and overwhelming. Whether you’re struggling with anxiety, grief, trauma, or navigating big life transitions, this is a safe, supportive space to heal and grow. You're not alone—and you don’t have to do it alone.

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 What We Help With

  • Life transitions & Grief/Loss

  • Anxiety, stress, and panic

  • Depression & emotional overwhelm

  • Trauma & PTSD

  • Anger, shame, and self-esteem issues

  • Spiritual concerns & motivation loss

  • Parenting & relationship challenges

  • Moms: Stress/Balancing Life/Career/Kids

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 Approach to Therapy

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At Beyond Counseling, we use a personalized, holistic approach—honoring your mental, emotional, and spiritual well-being.

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My work is grounded in:

  • Certified in Dialectical Behavior Therapy (DBT): for emotional regulation & distress tolerance

  • Cognitive Behavioral Therapy (CBT): for managing thoughts & behaviors

  • Person-Centered Therapy: providing a compassionate, nonjudgmental space

  • Spiritual Integration: including Christian counseling upon request

  • Certified in Integrative Health: Whole Body, Physical, Medical, Mental, Emotional, Nutrition 

  • Mind-Body Techniques: nervous system regulation, breathwork, and more

  • Telehealth Options: accessible, secure, and convenient sessions from home

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  • Insurance Accepted:

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  • MEDICA, Health Partners, Optum, Blue Cross

  • Unable to accept MA, IMCare, PMAP at this time

  • Currently opted out of Medicare (Self-Pay option)

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 Cancellation Policy

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  • Cancellations must be made at least 24 hours in advance

  • Late cancellations or no-shows will incur a $55 fee charged immediately

  • I understand that life happens—communication is key!

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Your Privacy Matters

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All sessions are confidential, in accordance with HIPAA and Minnesota state laws.
Exceptions include:

  • Risk of harm to self or others

  • Court orders or legal requirements

  • Mandated reporting (e.g. child or vulnerable adult abuse)

For teen clients, I work to maintain their trust while involving parents when necessary for safety and support.

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 Appointments & Fees (Self-Pay, No Insurance) 

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Session Length: 55 minutes

  • Initial Intake: $200

  • Ongoing Sessions: $175

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